Tag Archives: gluten free foods

Nutty for Nuts.com’s Gluten-Free Snacks!!

In the last three years since going gluten-free, I’ve missed nuts. I don’t know why but I have a reaction to most commercial brands of nuts (every single time I would hear of a Celiac who can eat some brand of peanut – like Planters – I would get really excited that I’d go try […]

Caution Foods on a Gluten-Free Diet

Gluten can lurk in many products that you’d never suspect! All processed foods and health & beauty items must be checked for gluten-containing ingredients. Here’s a quick list of some products that may contain gluten: Vanilla Oats Bulk Foods Maltodextrin Communion Wafers Sodas with Carmel Colors Nuts (Seasoned or roasted nuts can have wheat in […]

Ingredients to Avoid on a Gluten Free Diet

In reviewing a list that I was going to give to a restaurant, I noticed that I’d missed a few ingredients the first time I posted my “Unacceptable Foods” list. So I revised it! Here’s the new, updated list of ingredients to avoid on a gluten-free diet.

The “It’s a Wonderful (Gluten-Free) Life” Gift Basket

The holiday season is full of get-togethers with family and friends, often centered around food. And for those of us on a gluten-free diet, the typical Christmas party fare of cookies, cheese & crackers and mini-quiches can make life feel not-so-wonderful. A great way to make a gluten-free person’s holiday bright? Give them an assortment […]

Unacceptable Ingredients for Gluten-Free Diet

To maintain a gluten-free diet, you must be sure you’re avoiding all sources of gluten, which can be found in foods, health products (i.e. medicines) and beauty products (i.e. makeup, hair & skin products). Here’s a quick list of all the ways gluten may be listed in ingredients and recipes.  [Click Here for Print-Friendly Version] […]

Acceptable Foods for a Gluten-Free Diet

This gluten-free foods list, while far from complete, should serve as a great jump start your gluten-free diet. (Or a quick way to double check to be sure your current GF diet is on track). [Click here for this and other free downloadable Gluten-Free documents] *Acceptable Gluten-Free Foods* Rice (unflavored. Seasonings in pre-packaged rice dishes […]

Garlic Mashed Potatoes

Rich, creamy and chock full o’ garlic flavor, no one will even know that these yummy potatoes are gluten and dairy free. Super Fast-n-Easy Gluten-Free Garlic Mashed Potatoes —- INGREDIENTS —- 3.5 pounds Yukon Gold potatoes 1/4 cup plain, sweetened soy milk (not flavored… Silk Original Soymilk is gluten-free) 2.5-3 sticks Earth Balance Vegan Buttery […]