It can be tricky to grab gluten-free food on the run. So I like to keep a small stock of gluten-free goodies on hand.

Ah, who am I kidding. I usually have enough gluten-free snacks around to feed a small army. (Which is good when you have an active, social 6-year-old!)
One of my favorite on-the-run snacks is the delicious, nutritious gluten-free bars by Larabars. These yummy little treats are great for some quick 3:00 energy and dense enough to tide you over til your next gf meal. And how’s this for confidence on Larabar’s gluten-free status.The Larabar website has a dedicated page to tout that they’re gluten-free:“ALL of our products are, and always have been, 100% gluten-free!”

Yeay! They’re safe for us! And Larabars come in so many wonderful, 100% gluten-free flavors:
Apple Pie
Banana Bread
Carrot Cake
Cashew Cookie (one of my faves!)
Cherry Pie
Chocolate Chip Brownie
Chocolate Chip Cookie Dough
Chocolate Coconut Chew
Cinnamon Roll (I don’t like this one at ALL!)
Coconut Cream Pie
Ginger Snap
Key Lime Pie (disappointing)
Lemon Bar
Peanut Butter Chocolate Chip
Peanut Butter and Jelly (my son and I fight over who gets the last one, they’re so good!)
Peanut Butter Cookie
Pecan Pie
Tropical Fruit Tart
Minis Variety Pack (Apple, Cherry & Cashew)

Larabar Jocolat Bars:
Chocolate Cherry
Chocolate Coffee
Chocolate Hazelnut
Chocolate Mint

Most bars are primarily made up of dates (which I actually don’t like by themselves, but here they’re just a sweet, dense base upon which whole, natural foods are mixed to make various flavors). And there are so few ingredients listed, this is about as whole as you can get in a processed bar. It’s one of the few processed snacks that even my nutritionist begrudgingly agreed I could have. (“But not every day! Too much sugar is too much, Noi! No matter what kind of sugar it is!” Give me a break. I’ve eliminated gluten and dairy and 60+ other foods from my diet. Give me this llittle bit o sugar!! But I digress.) So yummy, nutritious and gluten-free.

Noi’s Note: If you have to be diary free, be careful of any with chocolate in them!

If you’re look for a quick, easy snack to make your gluten-free life easier, look no further than the gluten free bars from Larabar. Yum!

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