Gluten Free Food Lists

I’ve been compiling many lists of gluten free foods, so I’m going to put links to all my lists on this page….
Please recognize that manufacturers change recipes and ingredients often, so no list can possibly be complete and accurate. You should use this as a basic guide from which to start and always check package ingredients before buying any gluten free food.

Master Lists of Food for a Gluten-Free Diet
Acceptable Gluten-Free Food List
Unacceptable Foods For a Gluten-Free Diet (v2, revised May, 2011)
Potential Hidden Gluten Sources

—- Soy Sauce

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